Every regular gym-goer loathes this time of year. Why? With the beginning of a new year comes the beginning of wishful thinkers. I am talking about gym newbies. None of us have a problem with anyone trying to better themselves or improve their health, but a gym newbie almost always commits at least one cardinal syn of the iron dojo. I compiled a list (from bodybuilding.com) of things that beginners should not do at the gym.
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